Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	521	345
Proteing	9.5	55.3
Carbohydrateg	55.4	33.3
Fatg	31.3	0
Fiberg	3.3	0
Total sugarsg	40.3	—
Sodiummg	264	158
Saturated fatg	13.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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