Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	474	345
Proteing	8.7	55.3
Carbohydrateg	61.6	33.3
Fatg	23.4	0
Fiberg	2.9	0
Total sugarsg	53.1	—
Sodiummg	330	158
Saturated fatg	8.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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