Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Ice creams, vanilla, light, no sugar added | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 169 | 335 |
| Proteing | 4 | 85.6 |
| Carbohydrateg | 21.4 | 0 |
| Fatg | 7.5 | 0.1 |
| Fiberg | 0 | 0 |
| Total sugarsg | 6.5 | 0 |
| Sodiummg | 96 | 196 |
| Saturated fatg | 4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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