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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate coated coffee beans100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, milk chocolate coated coffee beansCottage cheese
Calorieskcal54984
Proteing7.411
Carbohydrateg55.34.3
Fatg33.22.3
Fiberg5.7—
Total sugarsg50.84.1
Sodiummg70321
Saturated fatg18.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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