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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJams and preserves100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientJams and preservesCottage cheese
Calorieskcal27884
Proteing0.411
Carbohydrateg68.94.3
Fatg0.12.3
Fiberg1.1—
Total sugarsg48.54.1
Sodiummg32321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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