Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	480	345
Proteing	7.2	55.3
Carbohydrateg	61.1	33.3
Fatg	24.3	0
Fiberg	2.3	0
Total sugarsg	51.7	—
Sodiummg	224	158
Saturated fatg	9.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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