Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	463	345
Proteing	3.3	55.3
Carbohydrateg	71.9	33.3
Fatg	18	0
Fiberg	1	0
Total sugarsg	61.1	—
Sodiummg	146	158
Saturated fatg	8.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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