Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	443	345
Proteing	2.6	55.3
Carbohydrateg	75.9	33.3
Fatg	15.2	0
Fiberg	1.3	0
Total sugarsg	67	—
Sodiummg	172	158
Saturated fatg	9.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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