Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, COCOAVIA Chocolate BarCottage cheese
Calorieskcal53984
Proteing5.811
Carbohydrateg634.3
Fatg29.32.3
Fiberg8.7—
Total sugarsg39.24.1
Sodiummg7321
Saturated fatg15.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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