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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASugars, maple100 g · USDA SR Legacy
vs.
NutrientSugars, mapleGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal354345
Proteing0.155.3
Carbohydrateg90.933.3
Fatg0.20
Fiberg00
Total sugarsg84.9—
Sodiummg11158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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