Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASyrups, sorghum100 g · USDA SR Legacy
vs.
NutrientSyrups, sorghumAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal290258
Proteing021.7
Carbohydrateg74.90.9
Fatg018.6
Fiberg0—
Total sugarsg74.9—
Sodiummg895
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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