Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, marshmallow cream100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientToppings, marshmallow creamGelatins, dry powder, unsweetened
Calorieskcal322335
Proteing0.885.6
Carbohydrateg790
Fatg0.30.1
Fiberg0.10
Total sugarsg46.80
Sodiummg80196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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