Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, pineapple100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientToppings, pineappleGelatins, dry powder, unsweetened
Calorieskcal253335
Proteing0.185.6
Carbohydrateg66.40
Fatg0.10.1
Fiberg0.40
Total sugarsg210
Sodiummg42196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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