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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, reduced fatCottage cheese
Calorieskcal47184
Proteing7.111
Carbohydrateg66.94.3
Fatg20.82.3
Fiberg5.9—
Total sugarsg0.24.1
Sodiummg571321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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