Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, semisweet chocolate, made with butter100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, semisweet chocolate, made with butter	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	477	345
Proteing	4.2	55.3
Carbohydrateg	63.4	33.3
Fatg	29.7	0
Fiberg	5.9	0
Total sugarsg	—	—
Sodiummg	11	158
Saturated fatg	17.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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