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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornstarch100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCornstarchCottage cheese
Calorieskcal38184
Proteing0.311
Carbohydrateg91.34.3
Fatg0.12.3
Fiberg0.9—
Total sugarsg04.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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