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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHominy, canned, white100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHominy, canned, whiteCottage cheese
Calorieskcal7284
Proteing1.511
Carbohydrateg14.34.3
Fatg0.92.3
Fiberg2.5—
Total sugarsg1.54.1
Sodiummg267321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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