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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal12384
Proteing2.711
Carbohydrateg25.64.3
Fatg12.3
Fiberg1.6—
Total sugarsg0.24.1
Sodiummg4321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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