PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, parboiled, enriched, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, long-grain, parboiled, enriched, dryCottage cheese
Calorieskcal37484
Proteing7.511
Carbohydrateg80.94.3
Fatg12.3
Fiberg1.8—
Total sugarsg0.34.1
Sodiummg2321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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