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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, long-grain, precooked or instant, enriched, preparedCottage cheese
Calorieskcal12484
Proteing2.211
Carbohydrateg26.84.3
Fatg0.52.3
Fiberg0.6—
Total sugarsg04.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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