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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice bran, crude100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice bran, crudeCottage cheese
Calorieskcal31684
Proteing13.411
Carbohydrateg49.74.3
Fatg20.92.3
Fiberg21—
Total sugarsg0.94.1
Sodiummg5321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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