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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTapioca, pearl, dryCottage cheese
Calorieskcal35884
Proteing0.211
Carbohydrateg88.74.3
Fatg02.3
Fiberg0.9—
Total sugarsg3.44.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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