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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNoodles, flat, crunchy, Chinese restaurantCottage cheese
Calorieskcal52184
Proteing10.311
Carbohydrateg51.94.3
Fatg31.72.3
Fiberg1.9—
Total sugarsg0.34.1
Sodiummg378321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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