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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat, KAMUT khorasan, uncookedCottage cheese
Calorieskcal33784
Proteing14.511
Carbohydrateg70.64.3
Fatg2.12.3
Fiberg11.1—
Total sugarsg7.84.1
Sodiummg5321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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