Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, uncooked100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Spelt, uncooked	Cottage cheese
Calorieskcal	338	84
Proteing	14.6	11
Carbohydrateg	70.2	4.3
Fatg	2.4	2.3
Fiberg	10.7	—
Total sugarsg	6.8	4.1
Sodiummg	8	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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