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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, long-grain, regular, cooked, enriched, with saltCottage cheese
Calorieskcal13084
Proteing2.711
Carbohydrateg28.24.3
Fatg0.32.3
Fiberg0.4—
Total sugarsg0.14.1
Sodiummg382321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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