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Food nutrition comparison

Two foods. A fair comparison.

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AVegetable juice, BOLTHOUSE FARMS, DAILY GREENS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVegetable juice, BOLTHOUSE FARMS, DAILY GREENSCottage cheese
Calorieskcal3184
Proteing0.511
Carbohydrateg8.14.3
Fatg02.3
Fiberg1.9—
Total sugarsg5.44.1
Sodiummg15321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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