Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable juice, BOLTHOUSE FARMS, DAILY GREENS100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientVegetable juice, BOLTHOUSE FARMS, DAILY GREENSAlfalfa seeds, sprouted, raw
Calorieskcal3123
Proteing0.54
Carbohydrateg8.12.1
Fatg00.7
Fiberg1.91.9
Total sugarsg5.40.2
Sodiummg156
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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