PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, ready-to-eat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, mashed, ready-to-eatCottage cheese
Calorieskcal10684
Proteing211
Carbohydrateg13.34.3
Fatg52.3
Fiberg1.9—
Total sugarsg1.84.1
Sodiummg298321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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