PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, ready-to-eat100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, ready-to-eatAlfalfa seeds, sprouted, raw
Calorieskcal10623
Proteing24
Carbohydrateg13.32.1
Fatg50.7
Fiberg1.91.9
Total sugarsg1.80.2
Sodiummg2986
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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