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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, mashed, ready-to-eat100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, ready-to-eatBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal10630
Proteing25.3
Carbohydrateg13.33.3
Fatg50.7
Fiberg1.9—
Total sugarsg1.8—
Sodiummg29811
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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