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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurnover, cheese-filled, tomato-based sauce, frozen, unpreparedCottage cheese
Calorieskcal23584
Proteing10.211
Carbohydrateg27.34.3
Fatg9.52.3
Fiberg1.6—
Total sugarsg7.94.1
Sodiummg598321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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