PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADumpling, potato- or cheese-filled, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDumpling, potato- or cheese-filled, frozenCottage cheese
Calorieskcal19584
Proteing5.311
Carbohydrateg29.64.3
Fatg6.12.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg474321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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