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Food nutrition comparison

Two foods. A fair comparison.

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AWhale, beluga, meat, dried (Alaska Native)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientWhale, beluga, meat, dried (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal327112
Proteing69.925.9
Carbohydrateg00
Fatg5.30.9
Fiberg00
Total sugarsg00
Sodiummg22050
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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