Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHuckleberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientHuckleberries, raw (Alaska Native)Melons, casaba, raw
Calorieskcal3728
Proteing0.41.1
Carbohydrateg8.76.6
Fatg0.10.1
Fiberg—0.9
Total sugarsg—5.7
Sodiummg109
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.