Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, lingcod, liver (Alaska Native) | Crustaceans, shrimp, raw |
|---|---|---|
| Calorieskcal | 424 | 85 |
| Proteing | 5.6 | 20.1 |
| Carbohydrateg | 6 | 0 |
| Fatg | 42 | 0.5 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | — | 119 |
| Saturated fatg | — | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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