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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla, blue corn, Sakwavikaviki (Hopi)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTortilla, blue corn, Sakwavikaviki (Hopi)Cottage cheese
Calorieskcal27684
Proteing7.811
Carbohydrateg58.14.3
Fatg1.42.3
Fiberg3.4—
Total sugarsg34.1
Sodiummg663321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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