Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATortilla, blue corn, Sakwavikaviki (Hopi)100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Tortilla, blue corn, Sakwavikaviki (Hopi)	Bread, wheat, sprouted, toasted
Calorieskcal	276	205
Proteing	7.8	14.3
Carbohydrateg	58.1	36.8
Fatg	1.4	0
Fiberg	3.4	5.7
Total sugarsg	3	2.9
Sodiummg	663	515
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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