Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Bread, reduced-calorie, wheat |
|---|---|---|
| Calorieskcal | 276 | 217 |
| Proteing | 7.8 | 13.3 |
| Carbohydrateg | 58.1 | 42.5 |
| Fatg | 1.4 | 2.9 |
| Fiberg | 3.4 | 11.1 |
| Total sugarsg | 3 | 3.7 |
| Sodiummg | 663 | 332 |
| Saturated fatg | 0.3 | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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