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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, french fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientT.G.I. FRIDAY'S, french friesCottage cheese
Calorieskcal29684
Proteing3.711
Carbohydrateg36.94.3
Fatg14.82.3
Fiberg4.1—
Total sugarsg04.1
Sodiummg409321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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