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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, french fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, french friesCottage cheese
Calorieskcal28984
Proteing3.511
Carbohydrateg37.24.3
Fatg142.3
Fiberg3.9—
Total sugarsg0.34.1
Sodiummg357321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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