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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, chicken fingers, from kid's menuCottage cheese
Calorieskcal30784
Proteing18.711
Carbohydrateg18.84.3
Fatg17.52.3
Fiberg1.1—
Total sugarsg0.34.1
Sodiummg809321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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