Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAPPLEBEE'S, chicken tenders platter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAPPLEBEE'S, chicken tenders platterCottage cheese
Calorieskcal29784
Proteing19.611
Carbohydrateg184.3
Fatg16.22.3
Fiberg1—
Total sugarsg0.44.1
Sodiummg740321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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