Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, onion rings100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNY'S, onion ringsCottage cheese
Calorieskcal38584
Proteing5.311
Carbohydrateg41.14.3
Fatg22.22.3
Fiberg2.4—
Total sugarsg4.84.1
Sodiummg780321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.