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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, family style, chicken tenders100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, chicken tendersCottage cheese
Calorieskcal30284
Proteing18.911
Carbohydrateg19.34.3
Fatg16.62.3
Fiberg0.9—
Total sugarsg0.24.1
Sodiummg800321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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