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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, lasagna classico100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOLIVE GARDEN, lasagna classicoCottage cheese
Calorieskcal18484
Proteing11.311
Carbohydrateg10.34.3
Fatg10.82.3
Fiberg1.6—
Total sugarsg3.54.1
Sodiummg450321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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