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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientON THE BORDER, cheese enchiladaCottage cheese
Calorieskcal27184
Proteing11.711
Carbohydrateg16.24.3
Fatg17.72.3
Fiberg1.8—
Total sugarsg2.94.1
Sodiummg561321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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