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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese tamales100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Mexican, cheese tamalesCottage cheese
Calorieskcal21684
Proteing911
Carbohydrateg184.3
Fatg122.3
Fiberg2.2—
Total sugarsg1.24.1
Sodiummg503321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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