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Food nutrition comparison

Two foods. A fair comparison.

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AOLIVE GARDEN, chicken parmigiana without pasta100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOLIVE GARDEN, chicken parmigiana without pastaCottage cheese
Calorieskcal21184
Proteing15.311
Carbohydrateg12.34.3
Fatg11.22.3
Fiberg0.9—
Total sugarsg2.74.1
Sodiummg625321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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