Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like, vegetable oil spread, stick or tub, sweetened100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Margarine-like, vegetable oil spread, stick or tub, sweetened	Basil, fresh
Calorieskcal	534	23
Proteing	0	3.2
Carbohydrateg	16.7	2.7
Fatg	52	0.6
Fiberg	0	1.6
Total sugarsg	16.7	0.3
Sodiummg	542	4
Saturated fatg	8.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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